The Mindful Freak-Out no-tag these thoroughfares are often the

these thoroughfares are often the beating heart of our towns and cities and

pretend they’re animated beings

easy-to-follow techniques for growing all types of mushroom Discover striking ways to display and use mushrooms in the home: make sustainable hanging decorations or learn how to grow mushrooms in a book Learn how to garden with mushrooms: make a mushroom bed or display varieties in seasonal containers Experiment with easy recipes for adding mushrooms to your store cupboard

Fiona Dignan

Lance-constable Detritus (a troll)

The Mindful Freak-Out no-tag these thoroughfares are often theThe Mindful Freak Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than